Why am I tired all the time?

1. Get natural sunlight as early as possible

Cheers!

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

3. Stop eating late at night

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

- Fruits

- Red meat

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

4. Drink at least 3l of water daily.